Embodiment is awareness of our body sensations from the inside.
A combination of Body Movement, INTEGRATED WITH:
-Nervous System regulation
– to deepen the felt sense of peace and connection
– to produce a natural high when awareness is felt in the body
– Emotional regulation
– Nervous system regulation
– Feel whole, balanced & connected
– Be present & empowered
– Oxytocin high
WHAT WILL HAPPEN?
– We will co-create a safe space to feel from inside
– Practices are gentle movements and mostly done lying down
– Group of max 10 persons
Better with your own mat
EXCHANGE: 200 THB
Matteo has been teaching Yoga, Meditation & Tantra since 2010.
He is the founder of FREE2LOVE.it, the biggest online festival & community & on conscious relations in Italy .