The Neuroscience of Yoga & Meditation

Tame Your Mind and Nurture Your Nervous System –

The Neuroscience of Yoga & Meditation

Join us for a deep dive into learning how to nurture your nervous system.

This day-long workshop is open to those who are curious about our natural defence mechanisms, natural stress, and trauma release, and how the practice of Yoga and Meditation can support us to move from stress to the celebration of being.

Discover the latest trends, theories, and practices that have been uncovered by Neuroscience in the last 20 years and how this can affects your practice of yoga and meditation.

Great for teachers and practitioners alike.

The workshop is 50% practical and 50% theoretical.

We will cover themes comes from Neuroscience.

In particular knowledge of Neuro-Anatomy, Neurology is very useful for spiritual practices in general.

TOPICS INCLUDE:

– How the brain works

– Different parts of the brain

– The biology of stress

– How the body feels safety

– Polyvagal theory

How to work with the Nervous System Natural ways:

– Defence (Threat)

– Emotional Release (Trauma)

– Relaxation (Safety)

– Celebration (Excitement)

– Roadblocks to System regulation in Yoga

– Roadblocks to System regulation in Meditation

– Dissociation

– Spiritual Bypassing

—-

All offered in a fun, interactive experiential workshop.

PRICE: 1500B – Food not included

—–

With:

Lucy Miller (Kali M) and

Matteo Morozzo

About the Hosts:

Matteo Morozzo (Chaga)

Matteo’s journey into Spirituality started with Kundalini Yoga in the ‘90s. He started his exploration into Tantra at Agama Yoga in 2010. And later becoming a facilitator of Tao Tantric Arts (Ancient Tao Arts). He deepened his wisdom with modern Shamanism in ISTA whom he is now the organiser for Italy/Europe. He is also certified yoga teacher, a NLP Coach, and holds an MBA in Economics. More info at www.matteomorozzo.com

Kaly M (Lucy)

Kaly considers herself a Certified Sex Nerd; Naked Advocate; Pleasure Adventurer; Lover; Mother; Speaker; Educator and passionate about all things Sexy!

She’s is trained in a range of massage therapies; Sexological Bodywork; Psychosexual Somatic and Surrogate Partner Therapy. Kaly offers Erotic Touch Education ; Relationship & Intimacy Facilitation; Orgasmic Yoga Practice; Tantra teaching; Training for Facilitators and Surrogate Partner Therapy. She organises events and workshops in London, all over Europe and most recently Koh- Pha-ngan,

More info www.thenakedroom.co.uk