What kind of results can you expect?
How Does Contemporary Nutrition Really work?
What do I eat?
For 5 years I have been on a raw vegan diet.
I love it, and would recommend it to most people.
Today, after many years of daily practice, I eat a balance of about 50% cooked and 50% raw food, daily.
Nutrition is connection
Humans have the primary need to connect.
For most of the population, food means connecting with others, or simply relaxing.
This creates a distortion since the priority becomes to connect and relax and not to nourish our body and soul.
Food is Self Love
Nutrition requires daily action. Action is stronger than thought or beliefs.
This is why nutrition is the ultimate self care and self love practice (Sadhna).
Taking care of the food you eat takes care of the temple you live in.
I started out of desperation
One day I was so unhappy, that I did not know what to do.
My mind was totally unable to help me, so I needed an alternative to thinking.
This is the day I committed to eat raw food for 3 days, and it radically changed my whole life.
Food is my primary practice
Since that day, food is my primary focus every day.
I have developed good habits such as eating only when hungry and when good food is available.
Food has become my self love primary practice.
Food is healing
In my personal story, food has been my primary healer.
No other method or practice has helped me to shift from pain to pleasure and from darkness to the light.
I believe this is the reason why food is now the gateway to personal growth in many cultures around the world.